As the seasons change and the weather gets warmer, people with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD) may face new challenges in managing symptoms. Springtime can bring increased pollen and air pollution levels, which can trigger flare-ups and exacerbations in people with these conditions. By taking a proactive approach, it is possible to manage asthma and COPD effectively during the spring.
Spring Triggers
There are several triggers that can worsen asthma or COPD symptoms during the spring season. Some common triggers include:
Pollen: Spring is the season of blooming trees, flowers, and grass, and the increased pollen levels in the air can trigger allergic reactions in people with asthma or COPD.
Air pollution: Warmer temperatures can cause an increase in air pollution levels, especially in urban areas. Exposure to air pollution can irritate the airways and trigger asthma or COPD symptoms.
Changes in weather: Changes in temperature, humidity, and air pressure can also trigger asthma or COPD symptoms in some people.
Indoor allergens: The rainy conditions in the Spring months often mean that people tend to spend more time indoors. As a result, this can present a range of indoor allergens such as dust mites, pet dander, and mold spores.
It is important for people with asthma or COPD to be aware of these triggers and take steps to avoid them as much as possible. For example, it may be a good idea to stay indoors during high pollen days or use air purifiers to reduce indoor allergens. Following an action plan can also help you take the right steps to manage your symptoms in case of a flare-up or exacerbation.
Managing Spring Triggers
Here are some tips for managing asthma and COPD in the spring:
Stay informed about local air quality: Keep an eye on air quality reports and try to limit outdoor activities on days when pollution or pollen levels are high. You can do this and much more through the free Aeroliv* app. This app can provide daily air quality reports that you can use to help plan your outdoor activities. Learn more about Aeroliv* here.
Take medications as prescribed: If you have asthma or COPD, it is important to take your medications as prescribed by your healthcare provider. For many, this may include use of an inhaler. Make sure to refill your prescriptions before they run out and carry your medication with you at all times.
If you manage your respiratory health with an inhaler, using a chamber can be an important part of helping to ensure you receive the most out of your medication1,2. The AeroChamber2go* chamber is an effective and portable option, acting not only as an effective chamber, but also a compact, protective case for the inhaler.
Avoid triggers: Identify the triggers that can worsen your asthma or COPD symptoms and try to avoid them. Common triggers include pollen, mold, dust, air pollution, and cigarette smoke. Keep windows closed on high pollen days and avoid outdoor activities during peak pollen times. Avoid smoking or being around smokers.
Use a peak flow meter: A peak flow meter is a small device that measures how well you can breathe out air. It can help you monitor your asthma symptoms and take action if necessary. Your healthcare provider can show you how to use a peak flow meter correctly and interpret the readings.
Follow an action plan: Work with your healthcare provider to create an asthma or COPD action plan that outlines what to do in case of a flare-up or exacerbation. This plan may include instructions on when to use rescue medications, when to seek medical help, and what to do in case of an emergency.
Stay active: Regular exercise can help improve lung function and reduce the risk of complications from asthma and COPD. Talk to your healthcare provider about safe exercise options that are appropriate for your condition.
In conclusion, managing asthma and COPD in the spring requires a proactive approach. By taking these steps, you can help keep your symptoms under control and enjoy the warmer weather!